With Instructor:
SHAPE UP, STAND TALL
MAKE STRENGTH AND POWER THE CENTRE OF YOUR WORKOUT WITH LESMILLS CORE
Centre your strength. Core confidence: embrace the impact of LesMills Core.
LesMills Core hits all the spots, focusing on exercising muscles around your core. These classes incorporate exercises that use your body weight, resistance tubes, and weight plates. Expect a mix of planks, hip bridges, and crunches that will help you improve strength, stability, and endurance in your torso. Get ready to redefine your core with us and experience a workout like no other!
Builds Core Strength
Enhances Flexibility
Promotes Weight Loss
TIMETABLE
Lesmills Core & beyond
Dive into body action gym's comprehensive range of group classes
At Body Action Gym, we offer a diverse range of group classes designed to cater to every fitness goal and preference. From the intensity of Spinning to the functional power of our Functional Training classes, we provide a multitude of ways to keep your fitness journey varied and exciting. Explore our class selection today and continue to stoke your passion for fitness.
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Nicol Corner, 2 Nicol Road, Bedfordview, 2007 | Members only facility
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