Stretch your body and mind.
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. In fact, it's been around for more than 5,000 years. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga has been proven to increase flexibility as well as improve muscle strength and tone, without impacting your joints.
You’ll be guided in an inspirational and conscious manner when attending this class. Our Yoga trainers help you inhale intention and exhale expectation, to unlock the essence of your fitness goals.