Body Action Gym | It's a lifestyle
Grand opening 14 - 19 June. Come experience Africa's first 6-star gym at Nicol Corner, 2 Nicol Road, Bedfordview.

HIIT

Short bursts of effort. Long-lasting impact.

High intensity interval training or HIIT is trending because it’s an effective form of exercise designed to test your anaerobic threshold.

This technique consists of short intense bursts of exercise, followed by short, sometimes active, recovery periods. This allows your heart rate to stay elevated and has your body burn more fat in less time.